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Sleep is food for the brain. During sleeping, important body functions and brain activity occur. Skipping sleep can be really harmful. You can look bad, you may feel moody, perform poorly. Sleepiness can make it hard to get along with your family and friends and hurt your scores on school exams. Teens need about 8 to 10 hours of sleep each night to function best. Unfortunately, most teens do not get enough sleep.

Not getting enough sleep or having sleep difficulties can limit your ability to learn, listen, concentrate and solve problems. You may even forget important information like names, numbers, your homework or a date with a special person in your life. Moreover, lack of sleep can lead to aggressive or inappropriate behavior.

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